Essential Oils for Sleep

It never fails.  No matter how tired I am, how much I am struggling to stay awake, I become bright eyed as soon as my head hits the pillow.  I count “To Do List” items rather than sheep.

Since I am figuring out there is an essential oil for just about everything, I started researching oils that promote sleep.  This is the recipe I came up with.

Liquid Sleep Rollerball:

Young Living Valor II, 10 drops

Lavender, 10 drops

Wild Orange, 10 drops

Ylang Ylang, 10 drops

Thuja, 10 drops

Young Living Stress Away, 10 drops

Young Living Sleepyize, 10 drops

Frankincense, 10 drops

Vetiver, 10 drops

Young Living Gentle Baby, 10 drops

Young Living Peace & Calm., 10 drops

Young Living Northern Lights B. Spruce, 10 drops

Finish filling the bottle with a carrier oil.

I rub the oil recipe on the bottoms of my feet every night, and this has helped tremendously.  I can not wait to hear your results!



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