It never fails. No matter how tired I am, how much I am struggling to stay awake, I become bright eyed as soon as my head hits the pillow. I count “To Do List” items rather than sheep.
Since I am figuring out there is an essential oil for just about everything, I started researching oils that promote sleep. This is the recipe I came up with.
Liquid Sleep Rollerball:
Young Living Valor II, 10 drops
Lavender, 10 drops
Wild Orange, 10 drops
Ylang Ylang, 10 drops
Thuja, 10 drops
Young Living Stress Away, 10 drops
Young Living Sleepyize, 10 drops
Frankincense, 10 drops
Vetiver, 10 drops
Young Living Gentle Baby, 10 drops
Young Living Peace & Calm., 10 drops
Young Living Northern Lights B. Spruce, 10 drops
Finish filling the bottle with a carrier oil.
I rub the oil recipe on the bottoms of my feet every night, and this has helped tremendously. I can not wait to hear your results!